Day 98 April 8, 2011

Metabolic Syndrome and High Blood Sugar

This is big because metabolic syndrome increases your risk of diabetes by 5 times!!! If your fasting blood sugar is 100 mg/dl or higher, you are at risk for metabolic syndrome.

Diabetes is a big bad player and it does damage–BIG TIME!!!       DO NOT MESS WITH DIABETES.

Start a 10 minute exercise routine, 10 minutes -that’s all. It can help lower your risk- it’s a place to start. You can do this. I believe in you, now get up and do something!!!!

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