Day 97 April 7, 2011

Metabolic Syndrome and High Blood Pressure

If your blood pressure is 135/85 mm Hg or higher  and/or you are taking blood pressure medicines, you are at risk for metabolic syndrome.

Learn strategies to lower your pressure: exercise, use less salt in your diet, use lemon juice as a salt substitute, learn to meditate or learn deep breathing techniques to get you through tough stressful times. These are helpful to lower your blood pressure. This can help you lower your risk of metabolic syndrome.

If others can lower their risk, so can you–so do it!!!!

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