Well as tormented emotionally as I was yesterday, I did not overeat. I was upset most of the day and night but I’m trying to stay steady and be mature. I’m finding it’s not easy; I just want to go back to what I know. I don’t think that plan will help, logically I understand this, but emotionally I find I just want to throw a tantrum.
Tantrums won’t help me. I’ve got to do something different. I’ve got to be better and stronger and just work either harder or differently. The idea of making changes at this stage of the game is daunting. I know you may not think these feelings have anything to do with my weight loss but I assure it does. I am an emotional eater. My emotions are on a roller coaster so I’m tempted to eat/overeat at every turn it seems.
I just want to understand and get a solution to my problem and maybe that will help calm my emotions. As it stands, I’m alone. No help. Confused and angry. Good luck with the emotional eating.
Prayer: God show me a better way.