Day 233 August 22, 2011

10 ways to Boost Metabolism

Step Up Your Workout

Aerobic exercise can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer increase in resting metabolic rate. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.

Reference: http://www.webmd.com/diet/slideshow-boost-your-metabolism

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