Day 109 April 20,2011

I am finding that losing weight and exercise is a job. Plain and simple. If I approach the weight loss like I approach preparing for work, I think I’ll be better off and more satisfied with my results.

 I have started to think about my weekly menu and preparing my meals without the impulse restaurant stop. I’m finding I’m less harried.

Here are some other tips:

1. Don’t skip meals

2. Stay hydrated- I carry a water bottle with me around the hospital.

3. Avoid fast food- make fast food the exception rather than the rule. The truth is most of us go for the fried goodies more than the salad. So make it a rare or occasional treat.

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