Archive | July, 2011

Day 115 April 26,2011

There’s been much made about the “cure of diabetes” with the weight loss surgery. Well… excuse me but I think if you lose the weight you’ll also “cure diabetes”. There’s nothing magically about a surgery to lose weight.
Just lose the weight. I know it’s a struggle, I’m struggling to lose myself, but I doubt I’ll turn to a surgeon. I’ll turn to my own behavior first.

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Day 114 April 25,2011

According to the Carb Lovers Diet, you can eat carbs and lose weight. There was a study at the University of Colorado Centre for Human Nutrition that found evidence that certain carb-rich foods speed up metabolism and curb hunger pangs. Those who lost the most ate weight, ate the most carbs.
Here’s the kicker…. The carbs were resistant carbs. What’s that? Carbs with high fiber like bananas, oatmeal, brown rice and potatoes. High fiber foods have the power to suppress appetite, boost metabolism, improve mood, reduce stress levels and speed up weight loss.

Read more: http://www.dailymail.co.uk/health/article-1386993/Forget-Atkins–carbs-help-LOSE-weight.html#ixzz1RGovFUij

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