Archive | July, 2011

Day 208 July 28, 2011

What is Sensa?

I’ve been seeing commercials about a product called Sensa. The basic principle is to sprinkle the powder over everything you eat and it has an aroma that supposed to trick your brain and stomach into feeling full.

 Does it work?? The founder of Sensa is Alan Hirsch M.D. and it’s his research that supports the claim and theory. The research has not been published in a peer-reviewed medical journal.

There’s no information regarding weight loss maintenance. I’ve been researching whether this is something I would try for myself in my weight loss and the answer at this time is no.


Day 207 July 27, 2011

Fat Joe is no more.

Rapper Fat Joe lost more than 80 pounds and states he has never felt better. He was motivated by the death of close friends (who died from obesity-associated complications) and decided to make a change.

 He’s telling friends that he’s even more motivated to go make music. Good job Fat Joe!!! You may have to get a new name.


Day 206 July 26, 2011

Kirstie has lost quite a bit of weight. She lost about 60 pounds  before Dancing with the Stars  and using sensible diet/exercise has continue to lose weight…total of  90 pounds so far.


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