What is Sensa?
I’ve been seeing commercials about a product called Sensa. The basic principle is to sprinkle the powder over everything you eat and it has an aroma that supposed to trick your brain and stomach into feeling full.
Does it work?? The founder of Sensa is Alan Hirsch M.D. and it’s his research that supports the claim and theory. The research has not been published in a peer-reviewed medical journal.
There’s no information regarding weight loss maintenance. I’ve been researching whether this is something I would try for myself in my weight loss and the answer at this time is no.