Archive | April, 2011

Day 96 April 6, 2011

Metabolic syndrome and cholesterol

If your triglyceride level is greater than 150 mg/dl or you are taking cholesterol medicine, you are at risk for metabolic syndrome.

If your “good cholesterol” (or HDL) is low, you are at risk for metabolic syndrome. If your HDL is less than 40 mg/dl for men or less than 50 mg/dl for women, or you’re taking cholesterol medicine, you are at risk.

Change your behavior and lifestyle, change your destiny.

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Day 95 April 5, 2011

Did you know that women with a waist circumference of more than 35 inches, are at risk for metabolic syndrome.

Guys, your risk of metabolic syndrome increases with a waist circumference greater than 40 inches.

Do you know your waist circumference? If you don’t, get the tape measure right now and find out.

Lose weight, eat healthier, take your health seriously and you can decrease your risks of real illness and disease.

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Day 94 April 4, 2011

How do you treat Metabolic syndrome? There’s no special drug or treatment. Experts recommend treating each entity separately. For example, if you have diabetes you  want to optimize your diabetes management, likewise for high blood pressure and cholesterol. If you have a weight problem and who doesn’t… exercise, lose the weight, make healthier food choices.

That’s how you tackle Metabolic syndrome and its risk.

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