I had to make a difficult choice recently and I was filled with guilt about making the decision. I thought of all the people who were depending on me and how I would feel if the roles were reversed. On the other hand I considered why I was making this decision- it was dangerous for me and could threaten everything I’ve been towards over the last two decades. I wasn’t willing to risk that.
I started to overeat-emotional eating. I’m learning that my food choices are not arbitrary, in many instances, I can pinpoint the circumstances that provoked my overeating. It is good to recognize the triggers. I keep learning more about myself as I walk this weight loss road.