I have been exercising more consistently since I started this blog. One place that I’ve found useful and wanted to share with you is exercisetv.com. It’s a resource that has some free exercise videos. There are multiple different formats available so check it out.
I don’t have much to say today except keep up the good work. And if you find yourself struggling, don’t give up on yourself. Do what you can today. Take a breath and do something, however small, tomorrow.
Prayer: I pray for all who read my blog to have the courage and strength to fight for their health.