In order for my weight loss to be successful, I’m realizing certain areas need to be clear. One is the belief in myself and another area is my preparation. In my past, I’ve found that I wasn’t prepared and when the hunger came, I was too vulnerable to fight and eat healthy. I just wanted to eat. Usually I ate what someone handed me out a drive through window.
My breakfast preparation is getting easier. I like the oatmeal for breakfast idea because it’s quick and I can add a few changes here and there. Today I put granola on the oatmeal. I’ve read that granola is not the healthiest cereal but I’m only adding a little bit to the oatmeal. I used one-third of a cup of dry oatmeal and after following the package directions, I add the granola.
Prayer: Thank you God for helping me learn tips and strategies to lose weight and stay focused.