Archive | November, 2010

It’s that time of year …again

It seems as if we are on schedule, Halloween is over and we are approaching the “holiday season” and bend over here it comes again, massive commercialism and the “Giving season” approaches. It’s like we are on auto-pilot and cruise control all at the same time. We talk about being grateful and having gratitude attitudes but what do you thinks is going to happen after about two hours at the Thanksgiving table with all the family getting together to say the stuff they wanted to say since the last Thanksgiving dinner. In the midst of the drama who has a chance to even think about being grateful. Some of us are grateful, that we only have to go through this once a year.

And don’t go to sleep after Thanksgiving, because the day after we all rush to the malls to get good deals and catch the flu, being in such crowded quarters with low ventilation. I think we should have this kind of spirit all year long, why wait until the last weeks of the year to really give. I get so frustrated with it all. It’s so programmed, just like the ubiquitous diets at the first of the year. Just eat less and get off your ___ and exercise already!!! I promise if you can hang in there for more than the two days before you usually quit, you’ll lose weight.

I know I’m not supposed to be so honest but at some point I get tired of telling people what they want to hear and I’d just like to tell them the truth. Oh, but I must be so careful because it’s not lost on me that most of us, can’t handle the truth. (Thanks, Jack)

Well that’s the truth as I see it today. Once I get some sleep and some good loving maybe tomorrow I’ll see things differently.

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SMART Start

Step 1 Creating your weight loss goal

How much weight do you want to lose? 10, 20, 50 or more pounds?
How much time do you want to lose the weight? 2 months, 6 months 1 year?
How do you plan to lose the weight? Diet alone? Diet and some exercise?

The answers to the above questions will give you an idea of how likely you are to achieve your goal. Most people can safely lose between 1-2 pounds per week. That’s almost 10 pounds a month!!

If you stay with this program, your goal of 50 pounds is achievable Continue Reading →

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Training with Your Own Body Weight – Lunges

The lunge tones the whole legs and can give you wonderfully toned inner thighs and buttocks. But you should never do this Fitness exercise if you have knee problems. In the following versions described, you lunge by stepping with one leg and sinking down, which causes the knee of the stationary leg to bend. All lunges start from a standing position, and when you have done each one, return to a standing position. Continue Reading →

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